Papaya (Fresh) Overview
Papaya is a tropical fruit exceptionally high in vitamin C and containing papain - a unique digestive enzyme. This enzyme helps break down proteins and may reduce inflammation. Papaya provides powerful antioxidants including lycopene and beta-carotene that support heart health, immune function, and healthy skin.
Why Papaya (Fresh) Helps With Immune System Support
A robust immune system depends on adequate nutrition, particularly key micronutrients involved in immune cell function and antibody production. A diet rich in colorful plants, quality protein, and fermented foods provides comprehensive immune support.
Papaya (Fresh) Nutrition Facts
Per 140g (1 cup cubed)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 | — |
| Protein | g | 0% |
| Total Carbohydrates | 15.7g | 6% |
| Dietary Fiber | 2.5g | 9% |
| Sugar | g | — |
| Total Fat | g | 0% |
| potassium | 286mg | % |
| vitaminC | 86.5mg | % |
| vitaminA | 68mcg | % |
| folate | 53mcg | % |
GI: 60 ()
Key Nutrients in Papaya (Fresh) for Immune System Support
Vitamin C
86.5mgSupports immune system support by providing essential vitamin c
Vitamin A
68mcgSupports immune system support by providing essential vitamin a
Best Ways to Eat Papaya (Fresh) for Immune System Support
- Eat fresh, ripe papaya as is
- Add to smoothies for tropical flavor
- Make papaya salsa with lime and cilantro
- Use in fruit salads with lime juice
- Blend into smoothie bowls
- Add unripe papaya to Thai salads (som tam)
Pro Tip:
The immune system functions best with consistent, adequate nutrition - not intermittent high doses. Focus on daily intake of vitamin C (200-500mg), vitamin D (1000-2000 IU), zinc (15-20mg), and diverse plant polyphenols.
Papaya (Fresh) Health Benefits
- Exceptionally high vitamin C (144% DV) for immunity
- Contains papain enzyme aiding protein digestion
- Rich in lycopene antioxidant for heart health
- Provides beta-carotene (vitamin A precursor)
- Good folate source (14% DV)
- Low calorie (62 per cup) with natural sweetness
- May reduce inflammation throughout body
- Supports skin health and wound healing
Important Considerations
- Latex allergy may cross-react with papaya
- High amounts of unripe papaya may affect pregnancy
- May interact with blood thinners due to vitamin K
- Seeds in large quantities may have contraceptive effects
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