Our Verdict: Recommended
Papaya (Fresh) is among the top recommended foods for Irritable Bowel Syndrome due to its beneficial nutrient profile.
Key Nutrients in Papaya (Fresh) for Irritable Bowel Syndrome
SolubleFiber
highgentle-on-gut
Present in moderate amounts
Probiotics
mediumgut-microbiome-support
Present in moderate amounts
Papaya (Fresh) Nutrition Facts
Per 140g (1 cup cubed)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 | — |
| Protein | g | 0% |
| Total Carbohydrates | 15.7g | 6% |
| Dietary Fiber | 2.5g | 9% |
| Sugar | g | — |
| Total Fat | g | 0% |
| potassium | 286mg | % |
| vitaminC | 86.5mg | % |
| vitaminA | 68mcg | % |
| folate | 53mcg | % |
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