Papaya (Fresh) Overview
Papaya is a tropical fruit exceptionally high in vitamin C and containing papain - a unique digestive enzyme. This enzyme helps break down proteins and may reduce inflammation. Papaya provides powerful antioxidants including lycopene and beta-carotene that support heart health, immune function, and healthy skin.
Why Papaya (Fresh) Helps With Heart Health
Your heart health is directly influenced by what you eat. A heart-healthy diet focuses on foods that reduce inflammation, lower LDL cholesterol, and support healthy blood pressure—all while providing essential nutrients for cardiovascular function.
Papaya (Fresh) Nutrition Facts
Per 140g (1 cup cubed)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 | — |
| Protein | g | 0% |
| Total Carbohydrates | 15.7g | 6% |
| Dietary Fiber | 2.5g | 9% |
| Sugar | g | — |
| Total Fat | g | 0% |
| potassium | 286mg | % |
| vitaminC | 86.5mg | % |
| vitaminA | 68mcg | % |
| folate | 53mcg | % |
GI: 60 ()
Key Nutrients in Papaya (Fresh) for Heart Health
Fiber
2.5gSupports heart health by providing essential fiber
Potassium
286mgSupports heart health by providing essential potassium
Best Ways to Eat Papaya (Fresh) for Heart Health
- Eat fresh, ripe papaya as is
- Add to smoothies for tropical flavor
- Make papaya salsa with lime and cilantro
- Use in fruit salads with lime juice
- Blend into smoothie bowls
- Add unripe papaya to Thai salads (som tam)
Pro Tip:
Focus on the overall dietary pattern rather than single 'superfoods.' Consistent consumption of a variety of heart-healthy foods provides the greatest cardiovascular protection.
Papaya (Fresh) Health Benefits
- Exceptionally high vitamin C (144% DV) for immunity
- Contains papain enzyme aiding protein digestion
- Rich in lycopene antioxidant for heart health
- Provides beta-carotene (vitamin A precursor)
- Good folate source (14% DV)
- Low calorie (62 per cup) with natural sweetness
- May reduce inflammation throughout body
- Supports skin health and wound healing
Important Considerations
- Latex allergy may cross-react with papaya
- High amounts of unripe papaya may affect pregnancy
- May interact with blood thinners due to vitamin K
- Seeds in large quantities may have contraceptive effects
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