Papaya (Fresh) Overview
Papaya is a tropical fruit exceptionally high in vitamin C and containing papain - a unique digestive enzyme. This enzyme helps break down proteins and may reduce inflammation. Papaya provides powerful antioxidants including lycopene and beta-carotene that support heart health, immune function, and healthy skin.
Why Papaya (Fresh) Helps With Anti-Aging & Cellular Health
Anti-aging nutrition focuses on reducing oxidative stress, supporting collagen production, reducing inflammation, and protecting cellular DNA. The right foods can slow visible aging signs while supporting longevity at the cellular level.
Papaya (Fresh) Nutrition Facts
Per 140g (1 cup cubed)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 | — |
| Protein | g | 0% |
| Total Carbohydrates | 15.7g | 6% |
| Dietary Fiber | 2.5g | 9% |
| Sugar | g | — |
| Total Fat | g | 0% |
| potassium | 286mg | % |
| vitaminC | 86.5mg | % |
| vitaminA | 68mcg | % |
| folate | 53mcg | % |
GI: 60 ()
Key Nutrients in Papaya (Fresh) for Anti-Aging & Cellular Health
Vitamin C
86.5mgSupports anti-aging & cellular health by providing essential vitamin c
Best Ways to Eat Papaya (Fresh) for Anti-Aging & Cellular Health
- Eat fresh, ripe papaya as is
- Add to smoothies for tropical flavor
- Make papaya salsa with lime and cilantro
- Use in fruit salads with lime juice
- Blend into smoothie bowls
- Add unripe papaya to Thai salads (som tam)
Pro Tip:
The anti-aging 'trifecta' is: high antioxidant intake (colorful plants) + adequate vitamin C (collagen support) + omega-3s (inflammation control). This combination addresses the major pathways of aging.
Papaya (Fresh) Health Benefits
- Exceptionally high vitamin C (144% DV) for immunity
- Contains papain enzyme aiding protein digestion
- Rich in lycopene antioxidant for heart health
- Provides beta-carotene (vitamin A precursor)
- Good folate source (14% DV)
- Low calorie (62 per cup) with natural sweetness
- May reduce inflammation throughout body
- Supports skin health and wound healing
Important Considerations
- Latex allergy may cross-react with papaya
- High amounts of unripe papaya may affect pregnancy
- May interact with blood thinners due to vitamin K
- Seeds in large quantities may have contraceptive effects
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