Quick Summary
When to Choose Oysters (Pacific)
Choose oysters for exceptional zinc, more iron and copper, unique briny flavor, and shellfish nutrition.
When to Choose Tuna (Yellowfin, Fresh)
Choose tuna for much higher protein, more familiar, versatile cooking, and meaty fish texture.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Oysters (Pacific) | Tuna (Yellowfin, Fresh) | Winner |
|---|---|---|---|
| Calories | 69 | 111 | 🏆 Oysters (Pacific) |
| Protein | 8g | 24.8g | 🏆 Tuna (Yellowfin, Fresh) |
| Total Fat | 2.5g | 1g |
Key Vitamins & Minerals
Omega-3 Fatty Acids
🏆 Oysters (Pacific) has 32% more
Selenium
🏆 Tuna (Yellowfin, Fresh) has 47% more
Vitamin B12
🏆 Oysters (Pacific) has 8.8x more
Health Benefits Comparison
Oysters (Pacific) Benefits
- Highest zinc content of any food (555% DV per 3oz)
- Exceptional vitamin B12 (324% DV) for energy
- Very high in iron (37% DV) for blood health
- Rich in selenium (91% DV) for thyroid
- Provides omega-3 EPA and DHA
Tuna (Yellowfin, Fresh) Benefits
- Very high lean protein (25g per 3oz)
- Good omega-3 source (DHA and EPA)
- Exceptional selenium (167% DV) for thyroid and immunity
- Very high vitamin B12 (181% DV) for energy
- Rich in niacin (71% DV) for metabolism
Practical Considerations
💰 Cost
Oysters (Pacific): Moderate
Tuna (Yellowfin, Fresh): Moderate
🕒 Preparation
Oysters (Pacific): Easy
Tuna (Yellowfin, Fresh): Easy
📦 Storage
Oysters (Pacific): Refrigerate
Tuna (Yellowfin, Fresh): Refrigerate
🍽️ Versatility
Oysters (Pacific): Very versatile
Tuna (Yellowfin, Fresh): Very versatile
The Bottom Line
Both Oysters (Pacific) and Tuna (Yellowfin, Fresh) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Oysters (Pacific) if: Choose oysters for exceptional zinc, more iron and copper, unique briny flavor, and shellfish nutrition.
Choose Tuna (Yellowfin, Fresh) if: Choose tuna for much higher protein, more familiar, versatile cooking, and meaty fish texture.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Oysters (Pacific) and Tuna (Yellowfin, Fresh) in Nutrivio
Compare how Oysters (Pacific) and Tuna (Yellowfin, Fresh) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
