Quick Summary
When to Choose Oysters (Pacific)
When to Choose Lamb (Grass-Fed, Lean)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Oysters (Pacific) | Lamb (Grass-Fed, Lean) | Winner |
|---|---|---|---|
| Calories | 69 | 175 | 🏆 Oysters (Pacific) |
| Protein | 8g | 25.2g | 🏆 Lamb (Grass-Fed, Lean) |
| Total Fat | 2.5g | 8g |
Key Vitamins & Minerals
Iron
🏆 Oysters (Pacific) has 3.5x more
Selenium
🏆 Oysters (Pacific) has 2.3x more
Vitamin B12
🏆 Oysters (Pacific) has 8.4x more
Zinc
🏆 Oysters (Pacific) has 16.5x more
Health Benefits Comparison
Oysters (Pacific) Benefits
- Highest zinc content of any food (555% DV per 3oz)
- Exceptional vitamin B12 (324% DV) for energy
- Very high in iron (37% DV) for blood health
- Rich in selenium (91% DV) for thyroid
- Provides omega-3 EPA and DHA
Lamb (Grass-Fed, Lean) Benefits
- Complete protein with all essential amino acids (25g per 3oz)
- Exceptional vitamin B12 (97% DV) for energy and nerves
- Very high zinc (45% DV) for immunity
- Rich in iron (15% DV) in highly absorbable heme form
- Provides selenium (26% DV) for thyroid
Practical Considerations
💰 Cost
Oysters (Pacific): Moderate
Lamb (Grass-Fed, Lean): Moderate
🕒 Preparation
Oysters (Pacific): Easy
Lamb (Grass-Fed, Lean): Easy
📦 Storage
Oysters (Pacific): Refrigerate
Lamb (Grass-Fed, Lean): Refrigerate
🍽️ Versatility
Oysters (Pacific): Very versatile
Lamb (Grass-Fed, Lean): Very versatile
The Bottom Line
Both Oysters (Pacific) and Lamb (Grass-Fed, Lean) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Oysters (Pacific) if:
Choose Lamb (Grass-Fed, Lean) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Oysters (Pacific) and Lamb (Grass-Fed, Lean) in Nutrivio
Compare how Oysters (Pacific) and Lamb (Grass-Fed, Lean) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
