Our Verdict: Recommended
Oysters (Pacific) is among the top recommended foods for Osteoporosis due to its beneficial nutrient profile.
Key Nutrients in Oysters (Pacific) for Osteoporosis
Calcium
criticalbone-structure
Present in moderate amounts
VitaminD
criticalcalcium-absorption
Present in moderate amounts
VitaminK
highbone-mineralization
Present in moderate amounts
Protein
mediumbone-matrix
Present in moderate amounts
Oysters (Pacific) Nutrition Facts
Per 85g (3 oz (6 medium))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69 | — |
| Protein | 8g | 16% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | 2.5g | 3% |
| iron | 6.7mg | % |
| vitaminD | 2.7mcg | % |
| zinc | 74.4mg | % |
| vitaminB12 | 19.4mcg | % |
| selenium | 62.6mcg | % |
| copper | 4.1mg | % |
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