Oysters (Pacific) Overview
Oysters are the richest dietary source of zinc, providing over 500% DV in a 3oz serving. These nutrient-dense shellfish offer exceptional vitamin B12, iron, selenium, and omega-3 fatty acids in a remarkably low-calorie package. Oysters support immune function, thyroid health, and may boost testosterone naturally.
Why Oysters (Pacific) Helps With Metabolic Health
Metabolic health is about how efficiently your body converts food into energy and maintains stable blood sugar levels. A metabolism-focused diet emphasizes whole foods, balanced macros, and nutrient timing to optimize insulin sensitivity and energy production.
Oysters (Pacific) Nutrition Facts
Per 85g (3 oz (6 medium))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69 | — |
| Protein | 8g | 16% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | 2.5g | 3% |
| iron | 6.7mg | % |
| vitaminD | 2.7mcg | % |
| zinc | 74.4mg | % |
| vitaminB12 | 19.4mcg | % |
| selenium | 62.6mcg | % |
| copper | 4.1mg | % |
Key Nutrients in Oysters (Pacific) for Metabolic Health
Omega 3s
370gSupports metabolic health by providing essential omega 3s
Vitamin D
2.7mcgSupports metabolic health by providing essential vitamin d
Best Ways to Eat Oysters (Pacific) for Metabolic Health
- Eat raw on half shell with lemon
- Grill with garlic butter and herbs
- Bake with breadcrumb topping
- Add to seafood stew or chowder
- Fry for crispy oyster po-boys
- Steam with white wine and shallots
Pro Tip:
Focus on building muscle through resistance training - every pound of muscle burns 6-10 calories daily at rest. Combined with a protein-rich diet, this creates a sustainable increase in metabolic rate.
Oysters (Pacific) Health Benefits
- Highest zinc content of any food (555% DV per 3oz)
- Exceptional vitamin B12 (324% DV) for energy
- Very high in iron (37% DV) for blood health
- Rich in selenium (91% DV) for thyroid
- Provides omega-3 EPA and DHA
- Complete protein with all essential amino acids (8g per 3oz)
- May support testosterone and fertility
- Only 69 calories per serving
Important Considerations
- Shellfish allergy relatively common and severe
- Raw oysters can cause foodborne illness - risky for some
- Very high in zinc - excessive intake can be harmful
- Avoid if pregnant due to foodborne illness risk
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