Oysters (Pacific) Overview
Oysters are the richest dietary source of zinc, providing over 500% DV in a 3oz serving. These nutrient-dense shellfish offer exceptional vitamin B12, iron, selenium, and omega-3 fatty acids in a remarkably low-calorie package. Oysters support immune function, thyroid health, and may boost testosterone naturally.
Why Oysters (Pacific) Helps With Energy & Vitality
Sustained energy comes from the right combination of nutrients that support cellular energy production, stable blood sugar, and optimal oxygen delivery. The best energy foods provide slow-releasing fuel without the crashes associated with sugar and caffeine.
Oysters (Pacific) Nutrition Facts
Per 85g (3 oz (6 medium))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69 | — |
| Protein | 8g | 16% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | 2.5g | 3% |
| iron | 6.7mg | % |
| vitaminD | 2.7mcg | % |
| zinc | 74.4mg | % |
| vitaminB12 | 19.4mcg | % |
| selenium | 62.6mcg | % |
| copper | 4.1mg | % |
Key Nutrients in Oysters (Pacific) for Energy & Vitality
Iron
6.7mgSupports energy & vitality by providing essential iron
VitaminB12
19.4mcgSupports energy & vitality by providing essential vitaminb12
Best Ways to Eat Oysters (Pacific) for Energy & Vitality
- Eat raw on half shell with lemon
- Grill with garlic butter and herbs
- Bake with breadcrumb topping
- Add to seafood stew or chowder
- Fry for crispy oyster po-boys
- Steam with white wine and shallots
Pro Tip:
For sustained energy, eat smaller, balanced meals every 3-4 hours rather than large meals that cause energy dips. Include protein at every eating occasion.
Oysters (Pacific) Health Benefits
- Highest zinc content of any food (555% DV per 3oz)
- Exceptional vitamin B12 (324% DV) for energy
- Very high in iron (37% DV) for blood health
- Rich in selenium (91% DV) for thyroid
- Provides omega-3 EPA and DHA
- Complete protein with all essential amino acids (8g per 3oz)
- May support testosterone and fertility
- Only 69 calories per serving
Important Considerations
- Shellfish allergy relatively common and severe
- Raw oysters can cause foodborne illness - risky for some
- Very high in zinc - excessive intake can be harmful
- Avoid if pregnant due to foodborne illness risk
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