Oysters (Pacific) Overview
Oysters are the richest dietary source of zinc, providing over 500% DV in a 3oz serving. These nutrient-dense shellfish offer exceptional vitamin B12, iron, selenium, and omega-3 fatty acids in a remarkably low-calorie package. Oysters support immune function, thyroid health, and may boost testosterone naturally.
Why Oysters (Pacific) Helps With Brain Health
Your brain consumes about 20% of your daily calories and requires specific nutrients for optimal function. The right foods can protect against cognitive decline, enhance memory, and improve focus and mental clarity.
Oysters (Pacific) Nutrition Facts
Per 85g (3 oz (6 medium))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69 | — |
| Protein | 8g | 16% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | 2.5g | 3% |
| iron | 6.7mg | % |
| vitaminD | 2.7mcg | % |
| zinc | 74.4mg | % |
| vitaminB12 | 19.4mcg | % |
| selenium | 62.6mcg | % |
| copper | 4.1mg | % |
Key Nutrients in Oysters (Pacific) for Brain Health
Omega3
370gSupports brain health by providing essential omega3
VitaminB12
19.4mcgSupports brain health by providing essential vitaminb12
Best Ways to Eat Oysters (Pacific) for Brain Health
- Eat raw on half shell with lemon
- Grill with garlic butter and herbs
- Bake with breadcrumb topping
- Add to seafood stew or chowder
- Fry for crispy oyster po-boys
- Steam with white wine and shallots
Pro Tip:
The MIND diet specifically recommends leafy greens 6+ times/week, other vegetables once daily, berries twice/week, and fish once weekly for optimal cognitive protection.
Oysters (Pacific) Health Benefits
- Highest zinc content of any food (555% DV per 3oz)
- Exceptional vitamin B12 (324% DV) for energy
- Very high in iron (37% DV) for blood health
- Rich in selenium (91% DV) for thyroid
- Provides omega-3 EPA and DHA
- Complete protein with all essential amino acids (8g per 3oz)
- May support testosterone and fertility
- Only 69 calories per serving
Important Considerations
- Shellfish allergy relatively common and severe
- Raw oysters can cause foodborne illness - risky for some
- Very high in zinc - excessive intake can be harmful
- Avoid if pregnant due to foodborne illness risk
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