Oysters (Pacific) Overview
Oysters are the richest dietary source of zinc, providing over 500% DV in a 3oz serving. These nutrient-dense shellfish offer exceptional vitamin B12, iron, selenium, and omega-3 fatty acids in a remarkably low-calorie package. Oysters support immune function, thyroid health, and may boost testosterone naturally.
Why Oysters (Pacific) Helps With Athletic Performance
Athletic performance depends on proper fueling before, during, and after exercise. The right nutrition optimizes energy availability, delays fatigue, and accelerates recovery—giving you a competitive edge.
Oysters (Pacific) Nutrition Facts
Per 85g (3 oz (6 medium))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69 | — |
| Protein | 8g | 16% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | 2.5g | 3% |
| iron | 6.7mg | % |
| vitaminD | 2.7mcg | % |
| zinc | 74.4mg | % |
| vitaminB12 | 19.4mcg | % |
| selenium | 62.6mcg | % |
| copper | 4.1mg | % |
Key Nutrients in Oysters (Pacific) for Athletic Performance
Protein
8gSupports athletic performance by providing essential protein
Iron
6.7mgSupports athletic performance by providing essential iron
Best Ways to Eat Oysters (Pacific) for Athletic Performance
- Eat raw on half shell with lemon
- Grill with garlic butter and herbs
- Bake with breadcrumb topping
- Add to seafood stew or chowder
- Fry for crispy oyster po-boys
- Steam with white wine and shallots
Pro Tip:
For endurance events over 90 minutes, consume 30-60g carbohydrates per hour during exercise to maintain performance and delay fatigue.
Oysters (Pacific) Health Benefits
- Highest zinc content of any food (555% DV per 3oz)
- Exceptional vitamin B12 (324% DV) for energy
- Very high in iron (37% DV) for blood health
- Rich in selenium (91% DV) for thyroid
- Provides omega-3 EPA and DHA
- Complete protein with all essential amino acids (8g per 3oz)
- May support testosterone and fertility
- Only 69 calories per serving
Important Considerations
- Shellfish allergy relatively common and severe
- Raw oysters can cause foodborne illness - risky for some
- Very high in zinc - excessive intake can be harmful
- Avoid if pregnant due to foodborne illness risk
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