Quick Summary
When to Choose Oranges
When to Choose Strawberries
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Oranges | Strawberries | Winner |
|---|---|---|---|
| Calories | 62 | 49 | 🏆 Strawberries |
| Carbohydrates | 15.4g | 11.7g | |
| Fiber | 3.1g | 3g | 🏆 Oranges |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Oranges has 11% more
Potassium
Vitamin C
🏆 Strawberries has 27% more
Health Benefits Comparison
Oranges Benefits
- Excellent source of vitamin C for immune support
- High in fiber for digestive health
- Contains flavonoids for heart health
- Provides folate for cell growth
- Hydrating with high water content
Strawberries Benefits
- Exceptional vitamin C content (149% DV per cup)
- Rich in antioxidants including anthocyanins and ellagic acid
- Provides fiber (3g per cup) for digestive health
- Contains folate (9% DV) for cell division
- Low glycemic index (41) suitable for diabetes
Practical Considerations
💰 Cost
Oranges: Moderate
Strawberries: Moderate
🕒 Preparation
Oranges: Easy
Strawberries: Easy
📦 Storage
Oranges: Refrigerate
Strawberries: Refrigerate
🍽️ Versatility
Oranges: Very versatile
Strawberries: Very versatile
The Bottom Line
Both Oranges and Strawberries are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Oranges if:
Choose Strawberries if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Oranges and Strawberries in Nutrivio
Compare how Oranges and Strawberries fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
