Quick Summary
When to Choose Oranges
When to Choose Pomegranate
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Oranges | Pomegranate | Winner |
|---|---|---|---|
| Calories | 62 | 144 | 🏆 Oranges |
| Carbohydrates | 15.4g | 32.7g | |
| Fiber | 3.1g | 7g | 🏆 Pomegranate |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Pomegranate has 66% more
Potassium
🏆 Pomegranate has 73% more
Vitamin C
🏆 Oranges has 4.0x more
Health Benefits Comparison
Oranges Benefits
- Excellent source of vitamin C for immune support
- High in fiber for digestive health
- Contains flavonoids for heart health
- Provides folate for cell growth
- Hydrating with high water content
Pomegranate Benefits
- Highest antioxidant content of any fruit
- Punicalagins support heart health
- Anti-inflammatory for joints and muscles
- May improve memory and brain function
- Supports prostate health in men
Practical Considerations
💰 Cost
Oranges: Moderate
Pomegranate: Moderate
🕒 Preparation
Oranges: Easy
Pomegranate: Easy
📦 Storage
Oranges: Refrigerate
Pomegranate: Refrigerate
🍽️ Versatility
Oranges: Very versatile
Pomegranate: Very versatile
The Bottom Line
Both Oranges and Pomegranate are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Oranges if:
Choose Pomegranate if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Oranges and Pomegranate in Nutrivio
Compare how Oranges and Pomegranate fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
