Our Verdict: Neutral
Oranges is neither specifically beneficial nor harmful for Muscle Cramps. It can be included as part of a balanced, varied diet.
Key Nutrients in Oranges for Muscle Cramps
Magnesium
criticalmuscle-relaxation
Present in moderate amounts
Potassium
criticalmuscle-contraction
Present in moderate amounts
Calcium
highmuscle-function
Present in moderate amounts
Sodium
mediumelectrolyte-balance
Present in moderate amounts
Oranges Nutrition Facts
Per 140g (140g (1 medium orange))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 | — |
| Protein | g | 0% |
| Total Carbohydrates | 15.4g | 6% |
| Dietary Fiber | 3.1g | 11% |
| Sugar | g | — |
| Total Fat | g | 0% |
| potassium | 237mg | 5% |
| vitaminC | 70mg | 78% |
| calcium | 52mg | 5% |
| vitaminA | 14µg | 2% |
| folate | 40µg | 10% |
Better Alternatives for Muscle Cramps
Consider these foods that are specifically recommended for Muscle Cramps:
Almonds
Almonds is specifically recommended for Muscle Cramps due to its beneficial nutrients.
Chia Seeds
Chia Seeds is specifically recommended for Muscle Cramps due to its beneficial nutrients.
Cottage Cheese (Low-Fat)
Cottage Cheese (Low-Fat) is specifically recommended for Muscle Cramps due to its beneficial nutrients.
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