Our Verdict: Recommended
Oranges is among the top recommended foods for High Blood Pressure due to its beneficial nutrient profile.
Key Nutrients in Oranges for High Blood Pressure
Potassium
criticalcounteracts-sodium
Present in moderate amounts
Magnesium
highrelaxes-blood-vessels
Present in moderate amounts
Calcium
mediumregulates-blood-pressure
Present in moderate amounts
Nitrates
mediumvasodilation
Present in moderate amounts
Oranges Nutrition Facts
Per 140g (140g (1 medium orange))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 | — |
| Protein | g | 0% |
| Total Carbohydrates | 15.4g | 6% |
| Dietary Fiber | 3.1g | 11% |
| Sugar | g | — |
| Total Fat | g | 0% |
| potassium | 237mg | 5% |
| vitaminC | 70mg | 78% |
| calcium | 52mg | 5% |
| vitaminA | 14µg | 2% |
| folate | 40µg | 10% |
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