Oranges Overview
Oranges are famous for vitamin C but also provide fiber, folate, potassium, and flavonoids that support immune function, heart health, and skin quality.
Why Oranges Helps With Heart Health
Your heart health is directly influenced by what you eat. A heart-healthy diet focuses on foods that reduce inflammation, lower LDL cholesterol, and support healthy blood pressure—all while providing essential nutrients for cardiovascular function.
Oranges Nutrition Facts
Per 140g (140g (1 medium orange))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 | — |
| Protein | g | 0% |
| Total Carbohydrates | 15.4g | 6% |
| Dietary Fiber | 3.1g | 11% |
| Sugar | g | — |
| Total Fat | g | 0% |
| potassium | 237mg | 5% |
| vitaminC | 70mg | 78% |
| calcium | 52mg | 5% |
| vitaminA | 14µg | 2% |
| folate | 40µg | 10% |
GI: 43 ()
Key Nutrients in Oranges for Heart Health
Fiber
3.1gSupports heart health by providing essential fiber
Potassium
237mgSupports heart health by providing essential potassium
Best Ways to Eat Oranges for Heart Health
- Fresh, whole fruit for maximum fiber
- Segmented into salads
- Juiced (though eating whole is better)
- Zest added to cooking for concentrated flavor
Pro Tip:
Focus on the overall dietary pattern rather than single 'superfoods.' Consistent consumption of a variety of heart-healthy foods provides the greatest cardiovascular protection.
Oranges Health Benefits
- Excellent source of vitamin C for immune support
- High in fiber for digestive health
- Contains flavonoids for heart health
- Provides folate for cell growth
- Hydrating with high water content
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