Oranges Overview
Oranges are famous for vitamin C but also provide fiber, folate, potassium, and flavonoids that support immune function, heart health, and skin quality.
Why Oranges Helps With Anti-Aging & Cellular Health
Anti-aging nutrition focuses on reducing oxidative stress, supporting collagen production, reducing inflammation, and protecting cellular DNA. The right foods can slow visible aging signs while supporting longevity at the cellular level.
Oranges Nutrition Facts
Per 140g (140g (1 medium orange))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 | — |
| Protein | g | 0% |
| Total Carbohydrates | 15.4g | 6% |
| Dietary Fiber | 3.1g | 11% |
| Sugar | g | — |
| Total Fat | g | 0% |
| potassium | 237mg | 5% |
| vitaminC | 70mg | 78% |
| calcium | 52mg | 5% |
| vitaminA | 14µg | 2% |
| folate | 40µg | 10% |
GI: 43 ()
Key Nutrients in Oranges for Anti-Aging & Cellular Health
Vitamin C
70mgSupports anti-aging & cellular health by providing essential vitamin c
Best Ways to Eat Oranges for Anti-Aging & Cellular Health
- Fresh, whole fruit for maximum fiber
- Segmented into salads
- Juiced (though eating whole is better)
- Zest added to cooking for concentrated flavor
Pro Tip:
The anti-aging 'trifecta' is: high antioxidant intake (colorful plants) + adequate vitamin C (collagen support) + omega-3s (inflammation control). This combination addresses the major pathways of aging.
Oranges Health Benefits
- Excellent source of vitamin C for immune support
- High in fiber for digestive health
- Contains flavonoids for heart health
- Provides folate for cell growth
- Hydrating with high water content
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