Our Verdict: Neutral
Oats is neither specifically beneficial nor harmful for Osteoporosis. It can be included as part of a balanced, varied diet.
Key Nutrients in Oats for Osteoporosis
Calcium
criticalbone-structure
Present in moderate amounts
VitaminD
criticalcalcium-absorption
Present in moderate amounts
VitaminK
highbone-mineralization
Present in moderate amounts
Protein
mediumbone-matrix
Present in moderate amounts
Oats Nutrition Facts
Per 100g (dry oats (about 1.25 cups))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389 | — |
| Protein | 16.9g | 34% |
| Total Carbohydrates | 66.3g | 24% |
| Dietary Fiber | 10.6g | 38% |
| Sugar | g | — |
| Total Fat | 6.9g | 9% |
| iron | 4.7mg | 26% |
| magnesium | 177mg | 42% |
| zinc | 4mg | 36% |
| folate | 56µg | 14% |
| phosphorus | 523mg | 42% |
Best Ways to Eat Oats
- Add oats to salads for extra nutrition and flavor
- Include in smoothies or breakfast bowls for a nutrient boost
- Use as a healthy snack between meals to maintain energy levels
Portion Guidance: A typical serving of Oats is 100-150g.
Better Alternatives for Osteoporosis
Consider these foods that are specifically recommended for Osteoporosis:
Almonds
Almonds is specifically recommended for Osteoporosis due to its beneficial nutrients.
Black Sesame Seeds
Black Sesame Seeds is specifically recommended for Osteoporosis due to its beneficial nutrients.
Broccoli
Broccoli is specifically recommended for Osteoporosis due to its beneficial nutrients.
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