Our Verdict: Recommended
Oats is among the top recommended foods for High Blood Pressure due to its beneficial nutrient profile.
Key Nutrients in Oats for High Blood Pressure
Potassium
criticalcounteracts-sodium
Present in moderate amounts
Magnesium
highrelaxes-blood-vessels
Present in moderate amounts
Calcium
mediumregulates-blood-pressure
Present in moderate amounts
Nitrates
mediumvasodilation
Present in moderate amounts
Oats Nutrition Facts
Per 100g (dry oats (about 1.25 cups))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389 | — |
| Protein | 16.9g | 34% |
| Total Carbohydrates | 66.3g | 24% |
| Dietary Fiber | 10.6g | 38% |
| Sugar | g | — |
| Total Fat | 6.9g | 9% |
| iron | 4.7mg | 26% |
| magnesium | 177mg | 42% |
| zinc | 4mg | 36% |
| folate | 56µg | 14% |
| phosphorus | 523mg | 42% |
Best Ways to Eat Oats
- Add oats to salads for extra nutrition and flavor
- Include in smoothies or breakfast bowls for a nutrient boost
- Use as a healthy snack between meals to maintain energy levels
Portion Guidance: A typical serving of Oats is 100-150g.
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