Our Verdict: Neutral
Oats is neither specifically beneficial nor harmful for Anxiety. It can be included as part of a balanced, varied diet.
Key Nutrients in Oats for Anxiety
Magnesium
criticalcalms-nervous-system
Present in moderate amounts
Omega3
highreduces-inflammation-supports-brain
Present in moderate amounts
VitaminB6
highproduces-calming-neurotransmitters
Present in moderate amounts
Probiotics
mediumgut-brain-axis-support
Present in moderate amounts
Oats Nutrition Facts
Per 100g (dry oats (about 1.25 cups))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389 | — |
| Protein | 16.9g | 34% |
| Total Carbohydrates | 66.3g | 24% |
| Dietary Fiber | 10.6g | 38% |
| Sugar | g | — |
| Total Fat | 6.9g | 9% |
| iron | 4.7mg | 26% |
| magnesium | 177mg | 42% |
| zinc | 4mg | 36% |
| folate | 56µg | 14% |
| phosphorus | 523mg | 42% |
Best Ways to Eat Oats
- Add oats to salads for extra nutrition and flavor
- Include in smoothies or breakfast bowls for a nutrient boost
- Use as a healthy snack between meals to maintain energy levels
Portion Guidance: A typical serving of Oats is 100-150g.
Better Alternatives for Anxiety
Consider these foods that are specifically recommended for Anxiety:
Track Your Anxiety Diet
Log Oats and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights to help manage Anxiety.
