Our Verdict: Neutral
Oats is neither specifically beneficial nor harmful for Acid Reflux. It can be included as part of a balanced, varied diet.
Key Nutrients in Oats for Acid Reflux
Fiber
highimproves-digestion
Present in moderate amounts
Alkaline-foods
mediumneutralizes-acid
Present in moderate amounts
Oats Nutrition Facts
Per 100g (dry oats (about 1.25 cups))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389 | — |
| Protein | 16.9g | 34% |
| Total Carbohydrates | 66.3g | 24% |
| Dietary Fiber | 10.6g | 38% |
| Sugar | g | — |
| Total Fat | 6.9g | 9% |
| iron | 4.7mg | 26% |
| magnesium | 177mg | 42% |
| zinc | 4mg | 36% |
| folate | 56µg | 14% |
| phosphorus | 523mg | 42% |
Best Ways to Eat Oats
- Add oats to salads for extra nutrition and flavor
- Include in smoothies or breakfast bowls for a nutrient boost
- Use as a healthy snack between meals to maintain energy levels
Portion Guidance: A typical serving of Oats is 100-150g.
Better Alternatives for Acid Reflux
Consider these foods that are specifically recommended for Acid Reflux:
Banana
Banana is specifically recommended for Acid Reflux due to its beneficial nutrients.
Cabbage (Green, Raw)
Cabbage (Green, Raw) is specifically recommended for Acid Reflux due to its beneficial nutrients.
Papaya (Fresh)
Papaya (Fresh) is specifically recommended for Acid Reflux due to its beneficial nutrients.
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