Our Verdict: Neutral
Nutritional Yeast Flakes is neither specifically beneficial nor harmful for Muscle Cramps. It can be included as part of a balanced, varied diet.
Key Nutrients in Nutritional Yeast Flakes for Muscle Cramps
Magnesium
criticalmuscle-relaxation
Present in moderate amounts
Potassium
criticalmuscle-contraction
Present in moderate amounts
Calcium
highmuscle-function
Present in moderate amounts
Sodium
mediumelectrolyte-balance
Present in moderate amounts
Nutritional Yeast Flakes Nutrition Facts
Per 16g (2 tablespoons (16g) nutritional yeast flakes)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 | — |
| Protein | 8g | 16% |
| Total Carbohydrates | 5g | 2% |
| Dietary Fiber | 4g | 14% |
| Sugar | g | — |
| Total Fat | g | 0% |
| vitaminB2 | 9.7mg | 999.99% |
| vitaminB12 | 24µg | 999.99% |
| folate | 240µg | 60% |
| vitaminB6 | 12mg | 999.99% |
| vitaminB1 | 9.6mg | 999.99% |
| vitaminB3 | 56mg | 350% |
Better Alternatives for Muscle Cramps
Consider these foods that are specifically recommended for Muscle Cramps:
Almonds
Almonds is specifically recommended for Muscle Cramps due to its beneficial nutrients.
Chia Seeds
Chia Seeds is specifically recommended for Muscle Cramps due to its beneficial nutrients.
Cottage Cheese (Low-Fat)
Cottage Cheese (Low-Fat) is specifically recommended for Muscle Cramps due to its beneficial nutrients.
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