Nutritional Yeast Flakes Overview
Nutritional yeast is deactivated yeast grown specifically for nutrition, providing complete protein with all essential amino acids, exceptional B-vitamin content especially B12 for vegans, and savory cheese-like umami flavor.
Why Nutritional Yeast Flakes Helps With Immune System Support
A robust immune system depends on adequate nutrition, particularly key micronutrients involved in immune cell function and antibody production. A diet rich in colorful plants, quality protein, and fermented foods provides comprehensive immune support.
Nutritional Yeast Flakes Nutrition Facts
Per 16g (2 tablespoons (16g) nutritional yeast flakes)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 | — |
| Protein | 8g | 16% |
| Total Carbohydrates | 5g | 2% |
| Dietary Fiber | 4g | 14% |
| Sugar | g | — |
| Total Fat | g | 0% |
| vitaminB2 | 9.7mg | 999.99% |
| vitaminB12 | 24µg | 999.99% |
| folate | 240µg | 60% |
| vitaminB6 | 12mg | 999.99% |
| vitaminB1 | 9.6mg | 999.99% |
| vitaminB3 | 56mg | 350% |
Key Nutrients in Nutritional Yeast Flakes for Immune System Support
Best Ways to Eat Nutritional Yeast Flakes for Immune System Support
- Sprinkle on popcorn, pasta, or salads for cheesy, nutty flavor
- Blend into cashew cheese sauce or vegan mac and cheese
- Mix into mashed potatoes, scrambled tofu, or roasted vegetables
- Add to soups, stews, or gravies for umami depth and B-vitamins
Pro Tip:
The immune system functions best with consistent, adequate nutrition - not intermittent high doses. Focus on daily intake of vitamin C (200-500mg), vitamin D (1000-2000 IU), zinc (15-20mg), and diverse plant polyphenols.
Nutritional Yeast Flakes Health Benefits
- Complete protein with 8g per 2 tbsp and all 9 essential amino acids
- Fortified with B12 (24µg per 2 tbsp = 1000% DV) essential for vegans
- Rich in B-complex vitamins for energy metabolism and nervous system function
- Beta-glucans support immune function and may lower cholesterol
Important Considerations
- May cause facial flushing or skin rashes in people sensitive to yeast
- High in purines—limit intake if you have gout or kidney stones
- Very high in B-vitamins—excessive intake may cause temporary side effects
- Not suitable for people with yeast allergies or Crohn's disease in some cases
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