Our Verdict: Recommended
Nutritional Yeast Flakes is among the top recommended foods for High Cholesterol due to its beneficial nutrient profile.
Key Nutrients in Nutritional Yeast Flakes for High Cholesterol
SolubleFiber
criticalbinds-cholesterol
Present in moderate amounts
Omega3
highraises-HDL-lowers-triglycerides
Present in moderate amounts
PlantSterols
highblocks-cholesterol-absorption
Present in moderate amounts
MonounsaturatedFat
mediumimproves-lipid-profile
Present in moderate amounts
Nutritional Yeast Flakes Nutrition Facts
Per 16g (2 tablespoons (16g) nutritional yeast flakes)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 | — |
| Protein | 8g | 16% |
| Total Carbohydrates | 5g | 2% |
| Dietary Fiber | 4g | 14% |
| Sugar | g | — |
| Total Fat | g | 0% |
| vitaminB2 | 9.7mg | 999.99% |
| vitaminB12 | 24µg | 999.99% |
| folate | 240µg | 60% |
| vitaminB6 | 12mg | 999.99% |
| vitaminB1 | 9.6mg | 999.99% |
| vitaminB3 | 56mg | 350% |
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