Nutritional Yeast Flakes Overview
Nutritional yeast is deactivated yeast grown specifically for nutrition, providing complete protein with all essential amino acids, exceptional B-vitamin content especially B12 for vegans, and savory cheese-like umami flavor.
Why Nutritional Yeast Flakes Helps With Anti-Aging & Cellular Health
Anti-aging nutrition focuses on reducing oxidative stress, supporting collagen production, reducing inflammation, and protecting cellular DNA. The right foods can slow visible aging signs while supporting longevity at the cellular level.
Nutritional Yeast Flakes Nutrition Facts
Per 16g (2 tablespoons (16g) nutritional yeast flakes)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 | — |
| Protein | 8g | 16% |
| Total Carbohydrates | 5g | 2% |
| Dietary Fiber | 4g | 14% |
| Sugar | g | — |
| Total Fat | g | 0% |
| vitaminB2 | 9.7mg | 999.99% |
| vitaminB12 | 24µg | 999.99% |
| folate | 240µg | 60% |
| vitaminB6 | 12mg | 999.99% |
| vitaminB1 | 9.6mg | 999.99% |
| vitaminB3 | 56mg | 350% |
Key Nutrients in Nutritional Yeast Flakes for Anti-Aging & Cellular Health
Best Ways to Eat Nutritional Yeast Flakes for Anti-Aging & Cellular Health
- Sprinkle on popcorn, pasta, or salads for cheesy, nutty flavor
- Blend into cashew cheese sauce or vegan mac and cheese
- Mix into mashed potatoes, scrambled tofu, or roasted vegetables
- Add to soups, stews, or gravies for umami depth and B-vitamins
Pro Tip:
The anti-aging 'trifecta' is: high antioxidant intake (colorful plants) + adequate vitamin C (collagen support) + omega-3s (inflammation control). This combination addresses the major pathways of aging.
Nutritional Yeast Flakes Health Benefits
- Complete protein with 8g per 2 tbsp and all 9 essential amino acids
- Fortified with B12 (24µg per 2 tbsp = 1000% DV) essential for vegans
- Rich in B-complex vitamins for energy metabolism and nervous system function
- Beta-glucans support immune function and may lower cholesterol
Important Considerations
- May cause facial flushing or skin rashes in people sensitive to yeast
- High in purines—limit intake if you have gout or kidney stones
- Very high in B-vitamins—excessive intake may cause temporary side effects
- Not suitable for people with yeast allergies or Crohn's disease in some cases
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