Quick Summary
When to Choose Nori (Seaweed)
Choose nori for sushi wraps, snack sheets, more vitamin B12. Best for convenience and B12.
When to Choose Wakame Seaweed
Choose wakame for miso soup, more calcium, fucoidan antioxidants. Best for calcium and antioxidants.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Nori (Seaweed) | Wakame Seaweed | Winner |
|---|---|---|---|
| Calories | 35 | 18 | 🏆 Wakame Seaweed |
| Protein | 5.8g | 1.2g | 🏆 Nori (Seaweed) |
| Carbohydrates | 5.1g | 3.8g | |
| Fiber | 0.3g | 0.4g | 🏆 Wakame Seaweed |
Key Vitamins & Minerals
Iodine
🏆 Nori (Seaweed) has 2.9x more
Iron
Health Benefits Comparison
Nori (Seaweed) Benefits
- Highest iodine content for thyroid function
- One of few plant sources of vitamin B12
- Contains omega-3 EPA naturally
- Rich in minerals from the ocean
- Supports gut health with unique fibers
Wakame Seaweed Benefits
- Exceptionally high in iodine for thyroid function
- Contains fucoxanthin that may support fat metabolism
- Rich in calcium (15% DV) in bioavailable form
- Provides magnesium and other trace minerals
- Omega-3 fatty acids (ALA and EPA)
Practical Considerations
💰 Cost
Nori (Seaweed): Moderate
Wakame Seaweed: Moderate
🕒 Preparation
Nori (Seaweed): Easy
Wakame Seaweed: Easy
📦 Storage
Nori (Seaweed): Refrigerate
Wakame Seaweed: Refrigerate
🍽️ Versatility
Nori (Seaweed): Very versatile
Wakame Seaweed: Very versatile
The Bottom Line
Both Nori (Seaweed) and Wakame Seaweed are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Nori (Seaweed) if: Choose nori for sushi wraps, snack sheets, more vitamin B12. Best for convenience and B12.
Choose Wakame Seaweed if: Choose wakame for miso soup, more calcium, fucoidan antioxidants. Best for calcium and antioxidants.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Nori (Seaweed) and Wakame Seaweed in Nutrivio
Compare how Nori (Seaweed) and Wakame Seaweed fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
