Quick Summary
When to Choose Nori (Seaweed)
Choose nori for sushi wraps, milder flavor, more common. Best for everyday use.
When to Choose Dulse
Choose dulse for bacon-like flavor, more iron, snacking. Best for unique taste and iron boost.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Nori (Seaweed) | Dulse | Winner |
|---|---|---|---|
| Calories | 35 | 12 | 🏆 Dulse |
| Protein | 5.8g | 0.5g | 🏆 Nori (Seaweed) |
| Carbohydrates | 5.1g | 0g | |
| Fiber | 0.3g | 0g | 🏆 Nori (Seaweed) |
Key Vitamins & Minerals
Iodine
🏆 Dulse has 2.5x more
Iron
🏆 Dulse has 50% more
Vitamin C
🏆 Nori (Seaweed) has 48.8x more
Health Benefits Comparison
Nori (Seaweed) Benefits
- Highest iodine content for thyroid function
- One of few plant sources of vitamin B12
- Contains omega-3 EPA naturally
- Rich in minerals from the ocean
- Supports gut health with unique fibers
Dulse Benefits
- Exceptional iodine content (72mg per 100g) supports thyroid hormone production
- Complete protein with all essential amino acids (6g per 100g dried)
- Rich in iron (34mg per 100g) with vitamin C for enhanced absorption
- High in potassium (3000mg per 100g) supports cardiovascular and muscle function
Practical Considerations
💰 Cost
Nori (Seaweed): Moderate
Dulse: Moderate
🕒 Preparation
Nori (Seaweed): Easy
Dulse: Easy
📦 Storage
Nori (Seaweed): Refrigerate
Dulse: Refrigerate
🍽️ Versatility
Nori (Seaweed): Very versatile
Dulse: Very versatile
The Bottom Line
Both Nori (Seaweed) and Dulse are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Nori (Seaweed) if: Choose nori for sushi wraps, milder flavor, more common. Best for everyday use.
Choose Dulse if: Choose dulse for bacon-like flavor, more iron, snacking. Best for unique taste and iron boost.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Nori (Seaweed) and Dulse in Nutrivio
Compare how Nori (Seaweed) and Dulse fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
