Nori (Seaweed) Overview
Nori is nutrient-dense seaweed exceptionally high in iodine, vitamin B12 (rare in plants), protein, and omega-3s, making it a superfood especially valuable for vegans.
Why Nori (Seaweed) Helps With Metabolic Health
Metabolic health is about how efficiently your body converts food into energy and maintains stable blood sugar levels. A metabolism-focused diet emphasizes whole foods, balanced macros, and nutrient timing to optimize insulin sensitivity and energy production.
Nori (Seaweed) Nutrition Facts
Per 10g (10g (about 5 sheets))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 | — |
| Protein | 5.8g | 12% |
| Total Carbohydrates | 5.1g | 2% |
| Dietary Fiber | 0.3g | 1% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 1.8mg | 10% |
| vitaminC | 39mg | 43% |
| vitaminA | 260µg | 29% |
| vitaminB12 | 2.8µg | 117% |
| iodine | 232µg | 155% |
Key Nutrients in Nori (Seaweed) for Metabolic Health
Best Ways to Eat Nori (Seaweed) for Metabolic Health
- Used as sushi wrapper
- Crumbled over rice bowls and salads
- Roasted as crispy snack sheets
- Added to soups and broths
Pro Tip:
Focus on building muscle through resistance training - every pound of muscle burns 6-10 calories daily at rest. Combined with a protein-rich diet, this creates a sustainable increase in metabolic rate.
Nori (Seaweed) Health Benefits
- Highest iodine content for thyroid function
- One of few plant sources of vitamin B12
- Contains omega-3 EPA naturally
- Rich in minerals from the ocean
- Supports gut health with unique fibers
Important Considerations
- Very high in iodine - limit to 1-2 sheets daily if you have thyroid issues
- Check for heavy metal testing
Track Your Metabolic Health Journey
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