Nori (Seaweed) Overview
Nori is nutrient-dense seaweed exceptionally high in iodine, vitamin B12 (rare in plants), protein, and omega-3s, making it a superfood especially valuable for vegans.
Why Nori (Seaweed) Helps With Heart Health
Your heart health is directly influenced by what you eat. A heart-healthy diet focuses on foods that reduce inflammation, lower LDL cholesterol, and support healthy blood pressure—all while providing essential nutrients for cardiovascular function.
Nori (Seaweed) Nutrition Facts
Per 10g (10g (about 5 sheets))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 | — |
| Protein | 5.8g | 12% |
| Total Carbohydrates | 5.1g | 2% |
| Dietary Fiber | 0.3g | 1% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 1.8mg | 10% |
| vitaminC | 39mg | 43% |
| vitaminA | 260µg | 29% |
| vitaminB12 | 2.8µg | 117% |
| iodine | 232µg | 155% |
Key Nutrients in Nori (Seaweed) for Heart Health
Fiber
0.3gSupports heart health by providing essential fiber
Best Ways to Eat Nori (Seaweed) for Heart Health
- Used as sushi wrapper
- Crumbled over rice bowls and salads
- Roasted as crispy snack sheets
- Added to soups and broths
Pro Tip:
Focus on the overall dietary pattern rather than single 'superfoods.' Consistent consumption of a variety of heart-healthy foods provides the greatest cardiovascular protection.
Nori (Seaweed) Health Benefits
- Highest iodine content for thyroid function
- One of few plant sources of vitamin B12
- Contains omega-3 EPA naturally
- Rich in minerals from the ocean
- Supports gut health with unique fibers
Important Considerations
- Very high in iodine - limit to 1-2 sheets daily if you have thyroid issues
- Check for heavy metal testing
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