Our Verdict: Neutral
Nori (Seaweed) is neither specifically beneficial nor harmful for Type 2 Diabetes. It can be included as part of a balanced, varied diet.
Key Nutrients in Nori (Seaweed) for Type 2 Diabetes
Fiber
criticalslows-glucose-absorption
Present in moderate amounts
Protein
highstabilizes-blood-sugar
Present in moderate amounts
HealthyFats
mediumslows-digestion
Present in moderate amounts
Magnesium
mediumimproves-insulin-sensitivity
Present in moderate amounts
Nori (Seaweed) Nutrition Facts
Per 10g (10g (about 5 sheets))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 | — |
| Protein | 5.8g | 12% |
| Total Carbohydrates | 5.1g | 2% |
| Dietary Fiber | 0.3g | 1% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 1.8mg | 10% |
| vitaminC | 39mg | 43% |
| vitaminA | 260µg | 29% |
| vitaminB12 | 2.8µg | 117% |
| iodine | 232µg | 155% |
Better Alternatives for Type 2 Diabetes
Consider these foods that are specifically recommended for Type 2 Diabetes:
Almonds
Almonds is specifically recommended for Type 2 Diabetes due to its beneficial nutrients.
Artichokes (Globe)
Artichokes (Globe) is specifically recommended for Type 2 Diabetes due to its beneficial nutrients.
Avocado
Avocado is specifically recommended for Type 2 Diabetes due to its beneficial nutrients.
Track Your Type 2 Diabetes Diet
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