Our Verdict: Neutral

Nori (Seaweed) is neither specifically beneficial nor harmful for Anxiety. It can be included as part of a balanced, varied diet.

Key Nutrients in Nori (Seaweed) for Anxiety

Magnesium

critical

calms-nervous-system

Present in moderate amounts

Omega3

high

reduces-inflammation-supports-brain

Present in moderate amounts

VitaminB6

high

produces-calming-neurotransmitters

Present in moderate amounts

Probiotics

medium

gut-brain-axis-support

Present in moderate amounts

Nori (Seaweed) Nutrition Facts

Per 10g (10g (about 5 sheets))

Nutrient	Amount	% Daily Value
Calories	35	—
Protein	5.8g	12%
Total Carbohydrates	5.1g	2%
Dietary Fiber	0.3g	1%
Sugar	g	—
Total Fat	g	0%
iron	1.8mg	10%
vitaminC	39mg	43%
vitaminA	260µg	29%
vitaminB12	2.8µg	117%
iodine	232µg	155%

Better Alternatives for Anxiety

Consider these foods that are specifically recommended for Anxiety:

Almonds

Almonds is specifically recommended for Anxiety due to its beneficial nutrients.

Beef Liver

Beef Liver is specifically recommended for Anxiety due to its beneficial nutrients.

Blueberries

Blueberries is specifically recommended for Anxiety due to its beneficial nutrients.

Track Your Anxiety Diet

Log Nori (Seaweed) and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights to help manage Anxiety.