Our Verdict: Neutral
Natto is neither specifically beneficial nor harmful for Histamine Intolerance. It can be included as part of a balanced, varied diet.
Key Nutrients in Natto for Histamine Intolerance
VitaminC
highnatural-antihistamine
Present in moderate amounts
VitaminB6
highDAO-enzyme-cofactor
Present in moderate amounts
Copper
mediumDAO-enzyme-cofactor
Present in moderate amounts
Quercetin
mediumnatural-antihistamine
Present in moderate amounts
Natto Nutrition Facts
Per 50g (1 small container (50g) fermented soybeans)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 | — |
| Protein | 8.9g | 18% |
| Total Carbohydrates | 7.1g | 3% |
| Dietary Fiber | 2.5g | 9% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 3.9mg | 22% |
| magnesium | 57mg | 14% |
| calcium | 109mg | 11% |
| vitaminK | 435µg | 363% |
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