Our Verdict: Neutral
Natto is neither specifically beneficial nor harmful for Acid Reflux. It can be included as part of a balanced, varied diet.
Key Nutrients in Natto for Acid Reflux
Fiber
highimproves-digestion
Present in moderate amounts
Alkaline-foods
mediumneutralizes-acid
Present in moderate amounts
Natto Nutrition Facts
Per 50g (1 small container (50g) fermented soybeans)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 | — |
| Protein | 8.9g | 18% |
| Total Carbohydrates | 7.1g | 3% |
| Dietary Fiber | 2.5g | 9% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 3.9mg | 22% |
| magnesium | 57mg | 14% |
| calcium | 109mg | 11% |
| vitaminK | 435µg | 363% |
Better Alternatives for Acid Reflux
Consider these foods that are specifically recommended for Acid Reflux:
Banana
Banana is specifically recommended for Acid Reflux due to its beneficial nutrients.
Cabbage (Green, Raw)
Cabbage (Green, Raw) is specifically recommended for Acid Reflux due to its beneficial nutrients.
Papaya (Fresh)
Papaya (Fresh) is specifically recommended for Acid Reflux due to its beneficial nutrients.
Track Your Acid Reflux Diet
Log Natto and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights to help manage Acid Reflux.
