Our Verdict: Neutral
Mung Beans is neither specifically beneficial nor harmful for Histamine Intolerance. It can be included as part of a balanced, varied diet.
Key Nutrients in Mung Beans for Histamine Intolerance
VitaminC
highnatural-antihistamine
Present in moderate amounts
VitaminB6
highDAO-enzyme-cofactor
Present in moderate amounts
Copper
mediumDAO-enzyme-cofactor
Present in moderate amounts
Quercetin
mediumnatural-antihistamine
Present in moderate amounts
Mung Beans Nutrition Facts
Per 202g (1 cup (202g) cooked mung beans)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 | — |
| Protein | 14.2g | 28% |
| Total Carbohydrates | 38.7g | 14% |
| Dietary Fiber | 15.4g | 55% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 2.8mg | 16% |
| magnesium | 97mg | 23% |
| potassium | 537mg | 11% |
| zinc | 1.7mg | 15% |
| folate | 321µg | 80% |
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