Moringa Overview
Moringa leaf powder from the "miracle tree" delivers exceptional nutrient density with 7x more vitamin C than oranges, 4x more calcium than milk, and potent isothiocyanates that reduce inflammation and support metabolic health.
Why Moringa Helps With Skin Health
Your skin is a reflection of your internal health, and diet plays a crucial role in skin appearance, aging, and conditions like acne. The right nutrients support collagen production, protect against UV damage, and maintain skin hydration.
Moringa Nutrition Facts
Per 2g (1 teaspoon (2g) moringa leaf powder)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 6 | — |
| Protein | 0.5g | 1% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 0.6mg | 3% |
| potassium | 70mg | 1% |
| vitaminC | 4.4mg | 5% |
| calcium | 40mg | 4% |
| vitaminA | 38µg | 4% |
Key Nutrients in Moringa for Skin Health
VitaminC
4.4mgSupports skin health by providing essential vitaminc
Best Ways to Eat Moringa for Skin Health
- Mix 1 tsp moringa powder into smoothies with tropical fruits
- Steep fresh or dried leaves as tea for 5 minutes
- Add powder to soups, curries, or dals near end of cooking
- Sprinkle on salads or mix into salad dressings for nutrient boost
Pro Tip:
High-glycemic foods can spike insulin, increasing sebum production and potentially worsening acne. Choose low-GI carbohydrates for clearer skin.
Moringa Health Benefits
- Exceptional vitamin C content (220mg per 100g dried) supports immune function and collagen
- High in plant calcium (2000mg per 100g) and vitamin K for bone health
- Isothiocyanates provide anti-inflammatory and potential anti-cancer effects
- Rich in iron (28mg per 100g) with vitamin C for enhanced absorption
Important Considerations
- May lower blood sugar—monitor carefully if diabetic or taking diabetes medications
- Avoid during pregnancy as compounds may cause uterine contractions
- May interact with thyroid medications due to potential thyroid-supporting effects
- High doses may cause digestive upset, nausea, or diarrhea
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