Our Verdict: Neutral
Moringa is neither specifically beneficial nor harmful for Histamine Intolerance. It can be included as part of a balanced, varied diet.
Key Nutrients in Moringa for Histamine Intolerance
VitaminC
highnatural-antihistamine
Present in moderate amounts
VitaminB6
highDAO-enzyme-cofactor
Present in moderate amounts
Copper
mediumDAO-enzyme-cofactor
Present in moderate amounts
Quercetin
mediumnatural-antihistamine
Present in moderate amounts
Moringa Nutrition Facts
Per 2g (1 teaspoon (2g) moringa leaf powder)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 6 | — |
| Protein | 0.5g | 1% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 0.6mg | 3% |
| potassium | 70mg | 1% |
| vitaminC | 4.4mg | 5% |
| calcium | 40mg | 4% |
| vitaminA | 38µg | 4% |
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