Moringa Overview
Moringa leaf powder from the "miracle tree" delivers exceptional nutrient density with 7x more vitamin C than oranges, 4x more calcium than milk, and potent isothiocyanates that reduce inflammation and support metabolic health.
Why Moringa Helps With Heart Health
Your heart health is directly influenced by what you eat. A heart-healthy diet focuses on foods that reduce inflammation, lower LDL cholesterol, and support healthy blood pressure—all while providing essential nutrients for cardiovascular function.
Moringa Nutrition Facts
Per 2g (1 teaspoon (2g) moringa leaf powder)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 6 | — |
| Protein | 0.5g | 1% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 0.6mg | 3% |
| potassium | 70mg | 1% |
| vitaminC | 4.4mg | 5% |
| calcium | 40mg | 4% |
| vitaminA | 38µg | 4% |
Key Nutrients in Moringa for Heart Health
Potassium
70mgSupports heart health by providing essential potassium
Best Ways to Eat Moringa for Heart Health
- Mix 1 tsp moringa powder into smoothies with tropical fruits
- Steep fresh or dried leaves as tea for 5 minutes
- Add powder to soups, curries, or dals near end of cooking
- Sprinkle on salads or mix into salad dressings for nutrient boost
Pro Tip:
Focus on the overall dietary pattern rather than single 'superfoods.' Consistent consumption of a variety of heart-healthy foods provides the greatest cardiovascular protection.
Moringa Health Benefits
- Exceptional vitamin C content (220mg per 100g dried) supports immune function and collagen
- High in plant calcium (2000mg per 100g) and vitamin K for bone health
- Isothiocyanates provide anti-inflammatory and potential anti-cancer effects
- Rich in iron (28mg per 100g) with vitamin C for enhanced absorption
Important Considerations
- May lower blood sugar—monitor carefully if diabetic or taking diabetes medications
- Avoid during pregnancy as compounds may cause uterine contractions
- May interact with thyroid medications due to potential thyroid-supporting effects
- High doses may cause digestive upset, nausea, or diarrhea
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