Moringa Overview
Moringa leaf powder from the "miracle tree" delivers exceptional nutrient density with 7x more vitamin C than oranges, 4x more calcium than milk, and potent isothiocyanates that reduce inflammation and support metabolic health.
Why Moringa Helps With Anti-Aging & Cellular Health
Anti-aging nutrition focuses on reducing oxidative stress, supporting collagen production, reducing inflammation, and protecting cellular DNA. The right foods can slow visible aging signs while supporting longevity at the cellular level.
Moringa Nutrition Facts
Per 2g (1 teaspoon (2g) moringa leaf powder)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 6 | — |
| Protein | 0.5g | 1% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 0.6mg | 3% |
| potassium | 70mg | 1% |
| vitaminC | 4.4mg | 5% |
| calcium | 40mg | 4% |
| vitaminA | 38µg | 4% |
Key Nutrients in Moringa for Anti-Aging & Cellular Health
Vitamin C
4.4mgSupports anti-aging & cellular health by providing essential vitamin c
Best Ways to Eat Moringa for Anti-Aging & Cellular Health
- Mix 1 tsp moringa powder into smoothies with tropical fruits
- Steep fresh or dried leaves as tea for 5 minutes
- Add powder to soups, curries, or dals near end of cooking
- Sprinkle on salads or mix into salad dressings for nutrient boost
Pro Tip:
The anti-aging 'trifecta' is: high antioxidant intake (colorful plants) + adequate vitamin C (collagen support) + omega-3s (inflammation control). This combination addresses the major pathways of aging.
Moringa Health Benefits
- Exceptional vitamin C content (220mg per 100g dried) supports immune function and collagen
- High in plant calcium (2000mg per 100g) and vitamin K for bone health
- Isothiocyanates provide anti-inflammatory and potential anti-cancer effects
- Rich in iron (28mg per 100g) with vitamin C for enhanced absorption
Important Considerations
- May lower blood sugar—monitor carefully if diabetic or taking diabetes medications
- Avoid during pregnancy as compounds may cause uterine contractions
- May interact with thyroid medications due to potential thyroid-supporting effects
- High doses may cause digestive upset, nausea, or diarrhea
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