Miso Paste Overview
Miso is a fermented soybean paste rich in probiotics, complete protein, and essential minerals. This traditional Japanese ingredient provides beneficial bacteria that support gut health and immune function. Miso contains enzymes, antioxidants, and unique compounds from fermentation that may reduce cancer risk and support longevity.
Why Miso Paste Helps With Metabolic Health
Metabolic health is about how efficiently your body converts food into energy and maintains stable blood sugar levels. A metabolism-focused diet emphasizes whole foods, balanced macros, and nutrient timing to optimize insulin sensitivity and energy production.
Miso Paste Nutrition Facts
Per 18g (1 tablespoon)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 | — |
| Protein | 2.2g | 4% |
| Total Carbohydrates | 4.6g | 2% |
| Dietary Fiber | 0.9g | 3% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 0.4mg | % |
| magnesium | 9mg | % |
| calcium | 11mg | % |
| vitaminK | 8mcg | % |
| sodium | 634mg | % |
Key Nutrients in Miso Paste for Metabolic Health
Magnesium
9mgSupports metabolic health by providing essential magnesium
Best Ways to Eat Miso Paste for Metabolic Health
- Make traditional miso soup with vegetables
- Add to salad dressings and marinades
- Use as glaze for fish or vegetables
- Stir into cooked grains for flavor
- Mix into hummus or bean dips
- Do not boil - add after cooking to preserve probiotics
Pro Tip:
Focus on building muscle through resistance training - every pound of muscle burns 6-10 calories daily at rest. Combined with a protein-rich diet, this creates a sustainable increase in metabolic rate.
Miso Paste Health Benefits
- Rich in probiotics for gut health
- Complete protein with all essential amino acids
- Provides vitamin K2 (10% DV) for bone health
- Contains beneficial enzymes from fermentation
- Rich in antioxidants including melanoidin
- Supports immune system function
- Traditional longevity food in Japanese diet
- May reduce breast cancer risk in studies
Important Considerations
- Very high in sodium (634mg per tablespoon)
- Soy allergy common - avoid if allergic
- May contain gluten if made with barley
- Fermented foods may trigger histamine reactions
Track Your Metabolic Health Journey
Log Miso Paste and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights tailored to your Metabolic Health goals.
