Miso Paste Overview
Miso is a fermented soybean paste rich in probiotics, complete protein, and essential minerals. This traditional Japanese ingredient provides beneficial bacteria that support gut health and immune function. Miso contains enzymes, antioxidants, and unique compounds from fermentation that may reduce cancer risk and support longevity.
Why Miso Paste Helps With Longevity & Healthspan
Longevity nutrition focuses on extending both lifespan and healthspan - the years lived in good health. The Mediterranean and Blue Zone dietary patterns emphasize whole foods, plant-based nutrition, healthy fats, and moderate portions.
Miso Paste Nutrition Facts
Per 18g (1 tablespoon)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 | — |
| Protein | 2.2g | 4% |
| Total Carbohydrates | 4.6g | 2% |
| Dietary Fiber | 0.9g | 3% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 0.4mg | % |
| magnesium | 9mg | % |
| calcium | 11mg | % |
| vitaminK | 8mcg | % |
| sodium | 634mg | % |
Key Nutrients in Miso Paste for Longevity & Healthspan
Magnesium
9mgSupports longevity & healthspan by providing essential magnesium
Best Ways to Eat Miso Paste for Longevity & Healthspan
- Make traditional miso soup with vegetables
- Add to salad dressings and marinades
- Use as glaze for fish or vegetables
- Stir into cooked grains for flavor
- Mix into hummus or bean dips
- Do not boil - add after cooking to preserve probiotics
Pro Tip:
The 'longevity trifecta' is Mediterranean diet + regular movement + strong social connections. Research shows this combination can add 10-15 years to lifespan and significantly extend healthy years.
Miso Paste Health Benefits
- Rich in probiotics for gut health
- Complete protein with all essential amino acids
- Provides vitamin K2 (10% DV) for bone health
- Contains beneficial enzymes from fermentation
- Rich in antioxidants including melanoidin
- Supports immune system function
- Traditional longevity food in Japanese diet
- May reduce breast cancer risk in studies
Important Considerations
- Very high in sodium (634mg per tablespoon)
- Soy allergy common - avoid if allergic
- May contain gluten if made with barley
- Fermented foods may trigger histamine reactions
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