Quick Summary
When to Choose Mackerel (Atlantic)
When to Choose Oysters (Pacific)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Mackerel (Atlantic) | Oysters (Pacific) | Winner |
|---|---|---|---|
| Calories | 223 | 69 | 🏆 Oysters (Pacific) |
| Protein | 20.3g | 8g | 🏆 Mackerel (Atlantic) |
| Total Fat | 15.1g | 2.5g |
Key Vitamins & Minerals
Omega-3 Fatty Acids
🏆 Mackerel (Atlantic) has 3.0x more
Selenium
🏆 Oysters (Pacific) has 21% more
Vitamin B12
🏆 Oysters (Pacific) has 16% more
Vitamin D
🏆 Mackerel (Atlantic) has 6.0x more
Health Benefits Comparison
Mackerel (Atlantic) Benefits
- Exceptionally high omega-3 (1,000mg+ per 3oz)
- Very high vitamin D (90% DV) rare in foods
- Excellent vitamin B12 (279% DV) for energy
- Rich in selenium (75% DV) for thyroid
- Provides high-quality complete protein (20g per 3oz)
Oysters (Pacific) Benefits
- Highest zinc content of any food (555% DV per 3oz)
- Exceptional vitamin B12 (324% DV) for energy
- Very high in iron (37% DV) for blood health
- Rich in selenium (91% DV) for thyroid
- Provides omega-3 EPA and DHA
Practical Considerations
💰 Cost
Mackerel (Atlantic): Moderate
Oysters (Pacific): Moderate
🕒 Preparation
Mackerel (Atlantic): Easy
Oysters (Pacific): Easy
📦 Storage
Mackerel (Atlantic): Refrigerate
Oysters (Pacific): Refrigerate
🍽️ Versatility
Mackerel (Atlantic): Very versatile
Oysters (Pacific): Very versatile
The Bottom Line
Both Mackerel (Atlantic) and Oysters (Pacific) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Mackerel (Atlantic) if:
Choose Oysters (Pacific) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Mackerel (Atlantic) and Oysters (Pacific) in Nutrivio
Compare how Mackerel (Atlantic) and Oysters (Pacific) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
