Quick Summary
When to Choose Mackerel (Atlantic)
When to Choose Lamb (Grass-Fed, Lean)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Mackerel (Atlantic) | Lamb (Grass-Fed, Lean) | Winner |
|---|---|---|---|
| Calories | 223 | 175 | 🏆 Lamb (Grass-Fed, Lean) |
| Protein | 20.3g | 25.2g | 🏆 Lamb (Grass-Fed, Lean) |
| Total Fat | 15.1g | 8g |
Key Vitamins & Minerals
Phosphorus
🏆 Mackerel (Atlantic) has 11% more
Selenium
🏆 Mackerel (Atlantic) has 90% more
Vitamin B12
🏆 Mackerel (Atlantic) has 7.3x more
Vitamin B3 (Niacin)
🏆 Mackerel (Atlantic) has 47% more
Health Benefits Comparison
Mackerel (Atlantic) Benefits
- Exceptionally high omega-3 (1,000mg+ per 3oz)
- Very high vitamin D (90% DV) rare in foods
- Excellent vitamin B12 (279% DV) for energy
- Rich in selenium (75% DV) for thyroid
- Provides high-quality complete protein (20g per 3oz)
Lamb (Grass-Fed, Lean) Benefits
- Complete protein with all essential amino acids (25g per 3oz)
- Exceptional vitamin B12 (97% DV) for energy and nerves
- Very high zinc (45% DV) for immunity
- Rich in iron (15% DV) in highly absorbable heme form
- Provides selenium (26% DV) for thyroid
Practical Considerations
💰 Cost
Mackerel (Atlantic): Moderate
Lamb (Grass-Fed, Lean): Moderate
🕒 Preparation
Mackerel (Atlantic): Easy
Lamb (Grass-Fed, Lean): Easy
📦 Storage
Mackerel (Atlantic): Refrigerate
Lamb (Grass-Fed, Lean): Refrigerate
🍽️ Versatility
Mackerel (Atlantic): Very versatile
Lamb (Grass-Fed, Lean): Very versatile
The Bottom Line
Both Mackerel (Atlantic) and Lamb (Grass-Fed, Lean) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Mackerel (Atlantic) if:
Choose Lamb (Grass-Fed, Lean) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Mackerel (Atlantic) and Lamb (Grass-Fed, Lean) in Nutrivio
Compare how Mackerel (Atlantic) and Lamb (Grass-Fed, Lean) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
