Our Verdict: Neutral
Mackerel (Atlantic) is neither specifically beneficial nor harmful for Histamine Intolerance. It can be included as part of a balanced, varied diet.
Key Nutrients in Mackerel (Atlantic) for Histamine Intolerance
VitaminC
highnatural-antihistamine
Present in moderate amounts
VitaminB6
highDAO-enzyme-cofactor
Present in moderate amounts
Copper
mediumDAO-enzyme-cofactor
Present in moderate amounts
Quercetin
mediumnatural-antihistamine
Present in moderate amounts
Mackerel (Atlantic) Nutrition Facts
Per 88g (3 oz cooked)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223 | â |
| Protein | 20.3g | 41% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | â |
| Total Fat | 15.1g | 19% |
| vitaminD | 16.1mcg | % |
| vitaminB12 | 16.7mcg | % |
| vitaminB3 | 9.1mg | % |
| selenium | 51.6mcg | % |
| phosphorus | 217mg | % |
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