Mackerel (Atlantic) Overview
Mackerel is one of the richest sources of omega-3 fatty acids EPA and DHA, surpassing even salmon. This oily fish provides exceptional vitamin D, vitamin B12, and selenium while being lower in mercury than larger fish. Mackerel supports heart health, brain function, and reduces inflammation throughout the body.
Why Mackerel (Atlantic) Helps With Energy & Vitality
Sustained energy comes from the right combination of nutrients that support cellular energy production, stable blood sugar, and optimal oxygen delivery. The best energy foods provide slow-releasing fuel without the crashes associated with sugar and caffeine.
Mackerel (Atlantic) Nutrition Facts
Per 88g (3 oz cooked)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223 | — |
| Protein | 20.3g | 41% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | 15.1g | 19% |
| vitaminD | 16.1mcg | % |
| vitaminB12 | 16.7mcg | % |
| vitaminB3 | 9.1mg | % |
| selenium | 51.6mcg | % |
| phosphorus | 217mg | % |
Key Nutrients in Mackerel (Atlantic) for Energy & Vitality
VitaminB12
16.7mcgSupports energy & vitality by providing essential vitaminb12
Best Ways to Eat Mackerel (Atlantic) for Energy & Vitality
- Grill or broil with lemon and herbs
- Pan-sear with garlic and olive oil
- Smoke for traditional preparation
- Add canned mackerel to salads
- Make fish tacos with cabbage slaw
- Bake with tomatoes and olives
Pro Tip:
For sustained energy, eat smaller, balanced meals every 3-4 hours rather than large meals that cause energy dips. Include protein at every eating occasion.
Mackerel (Atlantic) Health Benefits
- Exceptionally high omega-3 (1,000mg+ per 3oz)
- Very high vitamin D (90% DV) rare in foods
- Excellent vitamin B12 (279% DV) for energy
- Rich in selenium (75% DV) for thyroid
- Provides high-quality complete protein (20g per 3oz)
- Lower in mercury than tuna or swordfish
- Contains coenzyme Q10 for heart health
- Supports brain health and cognitive function
Important Considerations
- King mackerel high in mercury - choose Atlantic or Pacific
- Fish allergy relatively common
- High in purines - may trigger gout
- Strong flavor - not for everyone
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