Our Verdict: Recommended
Mackerel (Atlantic) is among the top recommended foods for Anxiety due to its beneficial nutrient profile.
Key Nutrients in Mackerel (Atlantic) for Anxiety
Magnesium
criticalcalms-nervous-system
Present in moderate amounts
Omega3
highreduces-inflammation-supports-brain
Present in moderate amounts
VitaminB6
highproduces-calming-neurotransmitters
Present in moderate amounts
Probiotics
mediumgut-brain-axis-support
Present in moderate amounts
Mackerel (Atlantic) Nutrition Facts
Per 88g (3 oz cooked)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223 | — |
| Protein | 20.3g | 41% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | 15.1g | 19% |
| vitaminD | 16.1mcg | % |
| vitaminB12 | 16.7mcg | % |
| vitaminB3 | 9.1mg | % |
| selenium | 51.6mcg | % |
| phosphorus | 217mg | % |
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