Mackerel (Atlantic) Overview
Mackerel is one of the richest sources of omega-3 fatty acids EPA and DHA, surpassing even salmon. This oily fish provides exceptional vitamin D, vitamin B12, and selenium while being lower in mercury than larger fish. Mackerel supports heart health, brain function, and reduces inflammation throughout the body.
Why Mackerel (Atlantic) Helps With Anti-Aging & Cellular Health
Anti-aging nutrition focuses on reducing oxidative stress, supporting collagen production, reducing inflammation, and protecting cellular DNA. The right foods can slow visible aging signs while supporting longevity at the cellular level.
Mackerel (Atlantic) Nutrition Facts
Per 88g (3 oz cooked)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223 | — |
| Protein | 20.3g | 41% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | 15.1g | 19% |
| vitaminD | 16.1mcg | % |
| vitaminB12 | 16.7mcg | % |
| vitaminB3 | 9.1mg | % |
| selenium | 51.6mcg | % |
| phosphorus | 217mg | % |
Key Nutrients in Mackerel (Atlantic) for Anti-Aging & Cellular Health
Selenium
51.6mcgSupports anti-aging & cellular health by providing essential selenium
Omega 3s
1100gSupports anti-aging & cellular health by providing essential omega 3s
Best Ways to Eat Mackerel (Atlantic) for Anti-Aging & Cellular Health
- Grill or broil with lemon and herbs
- Pan-sear with garlic and olive oil
- Smoke for traditional preparation
- Add canned mackerel to salads
- Make fish tacos with cabbage slaw
- Bake with tomatoes and olives
Pro Tip:
The anti-aging 'trifecta' is: high antioxidant intake (colorful plants) + adequate vitamin C (collagen support) + omega-3s (inflammation control). This combination addresses the major pathways of aging.
Mackerel (Atlantic) Health Benefits
- Exceptionally high omega-3 (1,000mg+ per 3oz)
- Very high vitamin D (90% DV) rare in foods
- Excellent vitamin B12 (279% DV) for energy
- Rich in selenium (75% DV) for thyroid
- Provides high-quality complete protein (20g per 3oz)
- Lower in mercury than tuna or swordfish
- Contains coenzyme Q10 for heart health
- Supports brain health and cognitive function
Important Considerations
- King mackerel high in mercury - choose Atlantic or Pacific
- Fish allergy relatively common
- High in purines - may trigger gout
- Strong flavor - not for everyone
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