What is Lentils?
Lentils are a nutritional powerhouse providing substantial plant-based protein, fiber, and iron. They're budget-friendly, versatile, and support heart health and digestive wellness.
Key Highlights
- Excellent plant protein source
- Supports heart health
- Aids digestive health
- May help control blood sugar
- Supports healthy pregnancy (folate)
Lentils Nutrition Facts
Nutrition values per 100 g (100g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 116 | - |
| Total Fat | 0.4g | 1% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 20.1g | 7% |
| Dietary Fiber | 7.9g | 28% |
| Sugars | 0g | - |
| Protein | 9g | 18% |
| Vitamins | ||
| Folate | 181µg | 45% |
| Minerals | ||
| Iron | 3.3mg | 18% |
| Potassium | 369mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Lentils
Excellent plant protein source
Excellent plant protein source
Supports heart health
Supports heart health
Aids digestive health
Aids digestive health
May help control blood sugar
May help control blood sugar
Supports healthy pregnancy (folate)
Supports healthy pregnancy (folate)
Lentils for Your Health Goals
Discover how Lentils can support your specific nutrition and health goals:
Lentils for Weight Loss
Lentils supports weight-loss
Relevance: 8.5/10Lentils for Heart Health
Lentils supports heart-health
Relevance: 8.5/10Lentils for Gut Health
Excellent fiber content supports gut health
Relevance: 8.5/10Lentils for Muscle Building
Good plant protein supports muscle building
Relevance: 7.5/10Track Lentils in Your Diet
Use Nutrivio to log Lentils and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
