Our Verdict: Neutral
Lemon (Fresh, Raw) is neither specifically beneficial nor harmful for Muscle Cramps. It can be included as part of a balanced, varied diet.
Key Nutrients in Lemon (Fresh, Raw) for Muscle Cramps
Magnesium
criticalmuscle-relaxation
Present in moderate amounts
Potassium
criticalmuscle-contraction
Present in moderate amounts
Calcium
highmuscle-function
Present in moderate amounts
Sodium
mediumelectrolyte-balance
Present in moderate amounts
Lemon (Fresh, Raw) Nutrition Facts
Per 58g (1 medium lemon (2 inches diameter))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17 | — |
| Protein | 0.6g | 1% |
| Total Carbohydrates | 5.4g | 2% |
| Dietary Fiber | 1.6g | 6% |
| Sugar | g | — |
| Total Fat | 0.2g | 0% |
| magnesium | 5mg | % |
| potassium | 80mg | % |
| calcium | 15mg | % |
| vitaminC | 30.7mg | % |
| folate | 6.4mcg | % |
| vitaminB6 | 0.05mg | % |
Better Alternatives for Muscle Cramps
Consider these foods that are specifically recommended for Muscle Cramps:
Almonds
Almonds is specifically recommended for Muscle Cramps due to its beneficial nutrients.
Chia Seeds
Chia Seeds is specifically recommended for Muscle Cramps due to its beneficial nutrients.
Cottage Cheese (Low-Fat)
Cottage Cheese (Low-Fat) is specifically recommended for Muscle Cramps due to its beneficial nutrients.
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