Our Verdict: Recommended
Lemon (Fresh, Raw) is among the top recommended foods for High Blood Pressure due to its beneficial nutrient profile.
Key Nutrients in Lemon (Fresh, Raw) for High Blood Pressure
Potassium
criticalcounteracts-sodium
Present in moderate amounts
Magnesium
highrelaxes-blood-vessels
Present in moderate amounts
Calcium
mediumregulates-blood-pressure
Present in moderate amounts
Nitrates
mediumvasodilation
Present in moderate amounts
Lemon (Fresh, Raw) Nutrition Facts
Per 58g (1 medium lemon (2 inches diameter))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17 | — |
| Protein | 0.6g | 1% |
| Total Carbohydrates | 5.4g | 2% |
| Dietary Fiber | 1.6g | 6% |
| Sugar | g | — |
| Total Fat | 0.2g | 0% |
| magnesium | 5mg | % |
| potassium | 80mg | % |
| calcium | 15mg | % |
| vitaminC | 30.7mg | % |
| folate | 6.4mcg | % |
| vitaminB6 | 0.05mg | % |
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