Our Verdict: Recommended
Lemon (Fresh, Raw) is among the top recommended foods for High Cholesterol due to its beneficial nutrient profile.
Key Nutrients in Lemon (Fresh, Raw) for High Cholesterol
SolubleFiber
criticalbinds-cholesterol
Present in moderate amounts
Omega3
highraises-HDL-lowers-triglycerides
Present in moderate amounts
PlantSterols
highblocks-cholesterol-absorption
Present in moderate amounts
MonounsaturatedFat
mediumimproves-lipid-profile
Present in moderate amounts
Lemon (Fresh, Raw) Nutrition Facts
Per 58g (1 medium lemon (2 inches diameter))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17 | — |
| Protein | 0.6g | 1% |
| Total Carbohydrates | 5.4g | 2% |
| Dietary Fiber | 1.6g | 6% |
| Sugar | g | — |
| Total Fat | 0.2g | 0% |
| magnesium | 5mg | % |
| potassium | 80mg | % |
| calcium | 15mg | % |
| vitaminC | 30.7mg | % |
| folate | 6.4mcg | % |
| vitaminB6 | 0.05mg | % |
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